Army Physical Training Standards
Push-Ups
Upper body strength and endurance development through progressive training programs.
Target Goals
- Beginner: 15-25 reps
- Intermediate: 30-45 reps
- Advanced: 50+ reps
- Perfect form required
Sit-Ups
Core strength and abdominal muscle development for overall fitness foundation.
Target Goals
- Beginner: 20-35 reps
- Intermediate: 40-55 reps
- Advanced: 60+ reps
- 2-minute time limit
2-Mile Run
Cardiovascular endurance and stamina building through progressive running programs.
Target Times
- Beginner: 18-20 minutes
- Intermediate: 15-17 minutes
- Advanced: Under 15 minutes
- Steady pace maintenance
Body Composition
Overall health assessment including weight management and body fat percentage.
Health Metrics
- BMI within healthy range
- Body fat percentage goals
- Nutritional awareness
- Hydration standards
Training Programs
Obstacle Courses
Navigate challenging military-style obstacle courses designed to build agility, strength, and mental toughness through varied terrain.
PT Challenges
Competitive physical training events testing individual and team fitness levels across multiple exercise categories.
Team Building
Group fitness activities that combine physical training with teamwork, communication, and leadership development.
Outdoor Training
Field training exercises incorporating hiking, orienteering, and survival skills in natural environments.
Strength Training
Progressive weight training and resistance exercises to build functional strength and prevent injuries.
Nutrition Education
Learning proper nutrition, hydration, and recovery techniques to support optimal physical performance and health.
Weekly Training Schedule
"The groundwork for all happiness is good health."
Fitness Leaders
Cadet Captain
Fitness Team Leader
Program Coordinator
Cadet Lieutenant
PT Instructor
Training Programs
Cadet Sergeant
Nutrition Advisor
Health & Wellness
Cadet Corporal
Equipment Manager
Safety & Gear
Training Gallery
Build Your Strength
Join the Fitness Team and develop the physical and mental toughness that will serve you throughout life. All fitness levels welcome - we'll help you reach your goals.
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